Underwater Meditation and the Therapeutic Benefits of VR

There’s the aptly named Guided Meditation VR, a traditional solution to get in your each day follow. It helps having pleasing scenes to peruse with my eyes open, whereas nonetheless sitting quietly and specializing in my breath.

If I’m feeling significantly fidgety whereas nonetheless craving mindfulness, I’ll flip to my Index SteamVR base settings. My default “house,” known as Summit Pavilion, is the aforementioned trendy home within the mountains. I can stroll round, work together with butterflies, or simply practice my gaze out into the space. 

For days I’m feeling adventurous, I’ll select extra recognizable locations to meditate in, equivalent to Dr. Who’s TARDIS, Rick and Morty’s storage, or the Dunder Mifflin workplace. Having the ability to just about journey to locations which might be personally enjoyable to me, with such totally realized backdrops, has reworked my meditation expertise from resistance to enjoyment. 

Armchair Journey

It’s no shock that stay-at-home orders can depart you feeling, properly, caught at house. Two of my treasured pastimes are touring and climbing. Digital actuality has a solution for that too. 

A fast search by means of the Steam retailer led me to seek out some spectacular digital maps of faraway locales. I may hang around on Castlerock Seashore in Australia, traipse the foggy terrain of Iceland, even see the artwork of the Fushimi Inari shrine in Japan. These downloads are expansive, giving me loads of house to teleport or use free locomotion as I explored, quelling my needs for actual journey in a time the place that’s not an possibility. 

In lieu of touring this previous vacation season, I discovered solace in journeys down reminiscence lane as an alternative. With Google’s VR model of Google Earth, I just about returned to my hometown, skimming the streets and locations of my childhood. That is nice for any previous journey—“flying” round Six Flags, the Grand Canyon, or Disneyland—mentally reliving the recollections as I switched from aerial views to road views and again once more. Merely having the ability to see these locations in VR helped me deal with the nostalgia and longing to go someplace. All with out ever having to go away my chair. 


Maintaining with socializing throughout a pandemic has compelled folks to show to their gadgets for human connection greater than ever. However FaceTime and Zoom maintain my family members in pancake mode, trapped inside my screens. I’d tried VRChat, however felt overwhelmed with the customizability. 

Therefore Rec Room, a cross-platform treatment for my wants. I entered Rec Room after a good friend saved insisting it was the best factor ever. “Come struggle Jumbotron with me,” he’d say, however I used to be too nervous about becoming a member of a brand new on-line hangout to strive it out. 

Till I lastly did, largely out of sheer curiosity. And right here’s the factor—it’s enjoyable.

“Rec Room is the place individuals are going after faculty, after work, to spend time with pals,” says Nick Fajt, CEO of Rec Room. “It’s not only a recreation. It’s a vacation spot, like a park, a restaurant, or a stadium.” 

I instantly fell in love with the fundamental, oval-shaped androgynous human types. Customizable in garments, hair, and facial options solely, the minimal design permits extra of the particular individual behind it to shine. I acknowledge the refined head and arm actions of my particular person pals, making it really feel as if we actually are in the identical room collectively. 

Plus, there’s at all times one thing to do whereas hanging out. There’s bowling and darts for quieter evenings, or energetic adventures like Quest for the Golden Trophy and the Rise of Jumbotron, which places our group right into a nine-chapter quest, full with rewards.

“We see Rec Room as a spot the place folks can meet new folks, hang around with previous pals, or do each in the identical session,” says Fajt. Nearly, the social distancing hole feels a bit extra closed. 


Lots has already been mentioned on the subject of VR as a health software, so it was simple for me to show to VR to shake out a requisite cardio routine. 

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